Discover new ways to elevate the quality of your work and life.
Grief and Loss
Navigating bereavement, ambiguous loss, or the grief that comes with change.
Trauma
Supporting you heal through trauma including childhood trauma, sexual abuse and domestic violence
Anxiety and Depression
Supporting emotional regulation, building resilience, and finding relief through grounded, integrative approaches
Life Transitions
From career shifts to identity changes—guidance through the in-between spaces of life. Jane has specialist experience with puberty and teen related transitions and struggles
Menopause and Midlife Transformation
Emotional support and holistic insight through the psychological, relational, and physical shifts of midlife.
Separation and Divorce
Processing loss, rebuilding identity, and redefining life after relationships end.
Parenting Transitions
Including “empty nest” adjustment, shifting roles, or caring for adult children.
Self-Worth and Identity
Reconnecting to purpose, inner clarity, and personal values in times of change or uncertainty.
Spiritual and Emotional Growth
For clients seeking deeper connection, meaning, and alignment in their lives.
Learn and Grow
Life Coaching Podcast is now live for free
Ava Reed presents the Life Coaching Podcast, an insightful conversation that introduces you to the work of this fantastic professional. With a deep commitment to your development, our episodes will stimulate your brain and prepare you for one of the existing coaching programs.
Discover your calling, Dream Big.
Business Coaching transforms your secret dream into a successful project. Here’s what people are saying about my work:
The Group Coaching have significantly boosted my team’s performance, and I’ve gained a network of like-minded professionals. They have certainly been a game-changer for my career; I can’t thank Ava’s instruction enough.
SARAH MITCHELL, Marketing Manager
The convenience of Virtual Coaching fits perfectly with my busy schedule, and the guidance has helped me overcome project challenges. Connecting face-to-face with the coach, even from afar, has genuinely enhanced my leadership skills.
James Anderson, Project Manager
As a new mother, the adjustment period was overwhelming, but coaching provided me with the support and strategies I needed. Her expertise and empathy guided me through parenthood with a healthy work-life balance.
Emily Baker, Marketing Coordinator
Reflections
Follow my thoughts about the driving force that sustains our mission to inspire positive change and growth.
Online courses
Take a Course
Master Course
Unlock your full potential with our “Master Class” – an intensive, deep-dive course designed to take your skills and knowledge to the next level.
Duration
The Master Class is an intensive 8-week program.
Availability
This course is offered twice a year, in the spring and fall.
Options
Depending on your learning preferences, you can enroll in the Master Class with Solo, Partner, or Group subscriptions. Partner subscriptions allow you and a colleague to join, and Group subscriptions are designed for teams or organizations seeking a shared learning experience.
Continued Education
Stay ahead in your career with this program, designed to provide ongoing learning opportunities and keep your skills relevant in today’s ever-changing job market.
Duration
Continued Education courses are short modules, typically ranging from 2 to 4 weeks each.
Availability
We offer multiple Continued Education courses throughout the year, allowing you to choose the ones that align with your goals and interests.
Options
The Continued Education program is available with Solo, allowing individual learners to pick and choose courses, ensuring flexibility.
